Buffalo milk vs Chocolate milk, whole
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.1×), total fat, calcium, magnesium (2.3×) and 2 more. More in chocolate milk, whole: fiber, riboflavin, copper, carbohydrates (2×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 26%
11.2 g vs 5.2 g
- Total fat22% vs 11%
16.8 g vs 8.4 g
- Calcium32% vs 21%
412 mg vs 278 mg
- Magnesium18% vs 8%
75.6 mg vs 32.2 mg
- Fiber0% vs 7%
0 g vs 2 g
- Vitamin A14% vs 7%
129 µg vs 67 µg
- Riboflavin (B2)25% vs 31%
0.33 mg vs 0.4 mg
- Cholesterollimit15% vs 10%
46.4 mg vs 29.8 mg
- Copper12% vs 18%
0.11 mg vs 0.16 mg
- Carbohydrates5% vs 9%
12.6 g vs 25.6 g
- Zinc5% vs 9%
0.54 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.9 g18%·16%
- Sodiumlimit127 mg · 149 mg6%·6%
- Potassium434 mg · 414 mg9%·9%
- Iron0.29 mg · 0.6 mg2%·3%
- Phosphorus285 mg · 250 mg23%·20%
- Vitamin C5.6 mg · 2.2 mg6%·2%
- Thiamin (B1)0.13 mg · 0.092 mg11%·8%
- Niacin (B3)0.22 mg · 0.31 mg1%·2%
- Vitamin B60.056 mg · 0.099 mg3%·6%
- Folate14.6 µg · 12.4 µg4%·3%
- Vitamin B120.88 µg · 0.82 µg37%·34%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.