Brown rice flour vs Whole grain pasta, cooked
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6 (9×), thiamin (3.2×), niacin (2.3×), carbohydrates (2.9×) and 9 more. More in whole grain pasta, cooked: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B668% vs 8%
1.2 mg vs 0.13 mg
- Thiamin (B1)58% vs 18%
0.7 mg vs 0.22 mg
- Niacin (B3)63% vs 27%
10 mg vs 4.3 mg
- Carbohydrates44% vs 15%
121 g vs 41.8 g
- Phosphorus43% vs 14%
532 mg vs 176 mg
- Magnesium42% vs 18%
177 mg vs 75.6 mg
- Zinc35% vs 17%
3.9 mg vs 1.9 mg
- Sodiumlimit1% vs 14%
12.6 mg vs 329 mg
- Potassium10% vs 3%
457 mg vs 133 mg
- Fiber26% vs 20%
7.3 g vs 5.5 g
- Protein23% vs 17%
11.4 g vs 8.3 g
- Copper40% vs 35%
0.36 mg vs 0.31 mg
- Vitamin E6% vs 2%
0.95 mg vs 0.32 mg
- Iron17% vs 13%
3.1 mg vs 2.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 2.4 g6%·3%
- Saturated fatlimit0.88 g · 0.34 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium17.4 mg · 18.2 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
- Folate25.3 µg · 29.4 µg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.