Brown rice flour vs Toasted rice bran bread
In short
For the same 100 calories you eat 28 g of brown rice flour or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (2.6×) and pantothenic acid (4.5×). More in toasted rice bran bread: folate (10×), thiamin, riboflavin (5×), iron (2.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 25%
1.1 mg vs 0.58 mg
- Folate1% vs 11%
4.4 µg vs 44.7 µg
- Thiamin (B1)10% vs 18%
0.12 mg vs 0.22 mg
- Vitamin B612% vs 5%
0.2 mg vs 0.079 mg
- Riboflavin (B2)2% vs 9%
0.022 mg vs 0.11 mg
- Pantothenic acid (B5)9% vs 2%
0.44 mg vs 0.098 mg
- Iron3% vs 8%
0.55 mg vs 1.5 mg
- Niacin (B3)11% vs 16%
1.7 mg vs 2.5 mg
- Sodiumlimit<1% vs 5%
2.2 mg vs 111 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.7 g4%·7%
- Total fat0.77 g · 1.9 g1%·2%
- Saturated fatlimit0.15 g · 0.29 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 17.9 g8%·7%
- Fiber1.3 g · 2 g5%·7%
- Potassium79.6 mg · 80.3 mg2%·2%
- Calcium3 mg · 28.4 mg<1%·2%
- Magnesium30.9 mg · 28.8 mg7%·7%
- Phosphorus92.8 mg · 65.9 mg7%·5%
- Zinc0.67 mg · 0.52 mg6%·5%
- Copper0.063 mg · 0.069 mg7%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.27 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.