Brown rice flour vs Rye flour
In short
For the same 100 calories you eat 28 g of brown rice flour or 28 g of rye flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (4.3×), niacin (5.3×) and thiamin. More in rye flour: fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 26%
1.1 mg vs 0.61 mg
- Fiber5% vs 14%
1.3 g vs 3.9 g
- Vitamin B612% vs 3%
0.2 mg vs 0.047 mg
- Niacin (B3)11% vs 2%
1.7 mg vs 0.33 mg
- Thiamin (B1)10% vs 5%
0.12 mg vs 0.062 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.4 g4%·5%
- Total fat0.77 g · 0.54 g1%·1%
- Carbohydrates21.1 g · 22 g8%·8%
- Sodiumlimit2.2 mg · 0 mg<1%·0%
- Potassium79.6 mg · 124 mg2%·3%
- Calcium3 mg · 9.2 mg<1%·1%
- Iron0.55 mg · 0.72 mg3%·4%
- Magnesium30.9 mg · 27.2 mg7%·6%
- Phosphorus92.8 mg · 79.9 mg7%·6%
- Zinc0.67 mg · 0.66 mg6%·6%
- Copper0.063 mg · 0.096 mg7%·11%
- Riboflavin (B2)0.022 mg · 0.048 mg2%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.