Brown rice flour vs Rice bran bread
In short
For the same 100 calories you eat 28 g of brown rice flour or 41 g of rice bran bread. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese and vitamin B6. More in rice bran bread: thiamin (2.2×), folate (12×), riboflavin (5.6×), niacin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 28%
1.1 mg vs 0.65 mg
- Thiamin (B1)10% vs 22%
0.12 mg vs 0.27 mg
- Folate1% vs 13%
4.4 µg vs 51.4 µg
- Riboflavin (B2)2% vs 9%
0.022 mg vs 0.12 mg
- Niacin (B3)11% vs 18%
1.7 mg vs 2.8 mg
- Vitamin B612% vs 6%
0.2 mg vs 0.11 mg
- Iron3% vs 8%
0.55 mg vs 1.5 mg
- Sodiumlimit<1% vs 5%
2.2 mg vs 111 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.7 g4%·7%
- Total fat0.77 g · 1.9 g1%·2%
- Saturated fatlimit0.15 g · 0.29 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 17.9 g8%·7%
- Fiber1.3 g · 2 g5%·7%
- Potassium79.6 mg · 88.5 mg2%·2%
- Calcium3 mg · 28.4 mg<1%·2%
- Magnesium30.9 mg · 32.9 mg7%·8%
- Phosphorus92.8 mg · 73.3 mg7%·6%
- Zinc0.67 mg · 0.54 mg6%·5%
- Copper0.063 mg · 0.076 mg7%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.27 mg1%·2%
- Pantothenic acid (B5)0.44 mg · 0.32 mg9%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.