Brown rice flour vs Raw wild rice

Brown rice flourRaw wild rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 28 g of raw wild rice. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (3×), thiamin (3.8×) and vitamin B6. More in raw wild rice: copper (2.3×), zinc (2.5×), folate (6×), magnesium and protein (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Raw wild rice100 cal

28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese48% vs 16%

    1.1 mg vs 0.37 mg

  • Copper7% vs 16%

    0.063 mg vs 0.15 mg

  • Zinc6% vs 15%

    0.67 mg vs 1.7 mg

  • Thiamin (B1)10% vs 3%

    0.12 mg vs 0.032 mg

  • Folate1% vs 7%

    4.4 µg vs 26.6 µg

  • Vitamin B612% vs 6%

    0.2 mg vs 0.11 mg

  • Magnesium7% vs 12%

    30.9 mg vs 49.6 mg

  • Protein4% vs 8%

    2 g vs 4.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.77 g · 0.3 g1%·<1%
  • Saturated fatlimit0.15 g · 0.044 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 21 g8%·8%
  • Fiber1.3 g · 1.7 g5%·6%
  • Sodiumlimit2.2 mg · 2 mg<1%·<1%
  • Potassium79.6 mg · 120 mg2%·3%
  • Calcium3 mg · 5.9 mg<1%·<1%
  • Iron0.55 mg · 0.55 mg3%·3%
  • Phosphorus92.8 mg · 121 mg7%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.23 mg1%·2%
  • Riboflavin (B2)0.022 mg · 0.073 mg2%·6%
  • Niacin (B3)1.7 mg · 1.9 mg11%·12%
  • Pantothenic acid (B5)0.44 mg · 0.3 mg9%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Raw wild rice: nutrition compared | MyFoodAnalysis