Brown rice flour vs Quinoa flour
In short
For the same 100 calories you eat 28 g of brown rice flour or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (2.1×), niacin (5.5×) and vitamin B6 (3.4×). More in quinoa flour: copper (2×) and riboflavin (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 23%
1.1 mg vs 0.53 mg
- Niacin (B3)11% vs 2%
1.7 mg vs 0.32 mg
- Vitamin B612% vs 3%
0.2 mg vs 0.059 mg
- Copper7% vs 14%
0.063 mg vs 0.13 mg
- Riboflavin (B2)2% vs 6%
0.022 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.2 g4%·6%
- Total fat0.77 g · 1.7 g1%·2%
- Carbohydrates21.1 g · 18.4 g8%·7%
- Fiber1.3 g · 1.7 g5%·6%
- Sodiumlimit2.2 mg · 1.7 mg<1%·<1%
- Potassium79.6 mg · 146 mg2%·3%
- Calcium3 mg · 9.9 mg<1%·1%
- Iron0.55 mg · 1.2 mg3%·7%
- Magnesium30.9 mg · 43.3 mg7%·10%
- Phosphorus92.8 mg · 97.6 mg7%·8%
- Zinc0.67 mg · 0.73 mg6%·7%
- Thiamin (B1)0.12 mg · 0.091 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.