Brown rice flour vs Potato bread
In short
For the same 100 calories you eat 28 g of brown rice flour or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (12×), niacin (3.7×), vitamin B6 (2.3×), magnesium (2.9×) and thiamin. More in potato bread: folate (13×), sodium, protein (2.4×), calcium and potassium (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 4%
1.1 mg vs 0.095 mg
- Folate1% vs 14%
4.4 µg vs 56 µg
- Niacin (B3)11% vs 3%
1.7 mg vs 0.47 mg
- Vitamin B612% vs 5%
0.2 mg vs 0.087 mg
- Sodiumlimit<1% vs 6%
2.2 mg vs 141 mg
- Protein4% vs 9%
2 g vs 4.7 g
- Calcium<1% vs 5%
3 mg vs 70.7 mg
- Magnesium7% vs 3%
30.9 mg vs 10.5 mg
- Thiamin (B1)10% vs 6%
0.12 mg vs 0.071 mg
- Potassium2% vs 6%
79.6 mg vs 270 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.77 g · 1.2 g1%·2%
- Saturated fatlimit0.15 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 17.7 g8%·6%
- Fiber1.3 g · 2.4 g5%·8%
- Iron0.55 mg · 0.85 mg3%·5%
- Phosphorus92.8 mg · 139 mg7%·11%
- Zinc0.67 mg · 0.54 mg6%·5%
- Copper0.063 mg · 0.035 mg7%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.038 µg0%·<1%
- Vitamin E0.17 mg · 0.18 mg1%·1%
- Riboflavin (B2)0.022 mg · 0.04 mg2%·3%
- Pantothenic acid (B5)0.44 mg · 0.31 mg9%·6%
- Vitamin B120 µg · 0.056 µg0%·2%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.