Brown rice flour vs Pasta, cooked

Brown rice flourPasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6 (6.5×), magnesium (2.7×), phosphorus (2.5×) and niacin. More in pasta, cooked: folate (17×), sodium, riboflavin (3.9×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate1% vs 19%

    4.4 µg vs 75.2 µg

  • Vitamin B612% vs 2%

    0.2 mg vs 0.031 mg

  • Sodiumlimit<1% vs 6%

    2.2 mg vs 148 mg

  • Riboflavin (B2)2% vs 7%

    0.022 mg vs 0.086 mg

  • Magnesium7% vs 3%

    30.9 mg vs 11.5 mg

  • Phosphorus7% vs 3%

    92.8 mg vs 36.9 mg

  • Thiamin (B1)10% vs 14%

    0.12 mg vs 0.17 mg

  • Niacin (B3)11% vs 7%

    1.7 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.7 g4%·7%
  • Total fat0.77 g · 0.59 g1%·1%
  • Saturated fatlimit0.15 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 19.5 g8%·7%
  • Fiber1.3 g · 1.1 g5%·4%
  • Potassium79.6 mg · 28 mg2%·1%
  • Calcium3 mg · 4.5 mg<1%·<1%
  • Iron0.55 mg · 0.81 mg3%·4%
  • Zinc0.67 mg · 0.32 mg6%·3%
  • Copper0.063 mg · 0.063 mg7%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.038 mg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Brown rice flour withGluten free pastaVegetable pasta, cookedWhole grain pasta, cookedBrown rice flour