Brown rice flour vs Palm oil
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in brown rice flour come from carbohydrate. Most of those in palm oil come from fat.
More in brown rice flour: vitamin B6, niacin, thiamin, pantothenic acid and 11 more. More in palm oil: saturated fat (7.6×), total fat (3.1×) and vitamin E (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B668% vs 0%
1.2 mg vs 0 mg
- Niacin (B3)63% vs 0%
10 mg vs 0 mg
- Thiamin (B1)58% vs 0%
0.7 mg vs 0 mg
- Pantothenic acid (B5)50% vs 0%
2.5 mg vs 0 mg
- Carbohydrates44% vs 0%
121 g vs 0 g
- Phosphorus43% vs 0%
532 mg vs 0 mg
- Magnesium42% vs 0%
177 mg vs 0 mg
- Copper40% vs 0%
0.36 mg vs 0 mg
- Zinc35% vs 0%
3.9 mg vs 0 mg
- Saturated fatlimit4% vs 34%
0.88 g vs 6.7 g
- Fiber26% vs 0%
7.3 g vs 0 g
- Protein23% vs 0%
11.4 g vs 0 g
- Iron17% vs <1%
3.1 mg vs 0.001 mg
- Total fat6% vs 17%
4.4 g vs 13.6 g
- Riboflavin (B2)10% vs 0%
0.13 mg vs 0 mg
- Potassium10% vs 0%
457 mg vs 0 mg
- Vitamin E6% vs 14%
0.95 mg vs 2.2 mg
- Folate6% vs 0%
25.3 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 0 mg1%·0%
- Calcium17.4 mg · 0 mg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin D, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.