Brown rice flour vs Noodles, cooked
In short
For the same 100 calories you eat 28 g of brown rice flour or 73 g of noodles, cooked. Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6 (6×). More in noodles, cooked: folate, sodium, thiamin, cholesterol and riboflavin (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
73 g · 3.3 g protein · 18.3 g carbs (0.29 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 25%
4.4 µg vs 100 µg
- Vitamin B612% vs 2%
0.2 mg vs 0.034 mg
- Sodiumlimit<1% vs 7%
2.2 mg vs 172 mg
- Thiamin (B1)10% vs 17%
0.12 mg vs 0.21 mg
- Cholesterollimit0% vs 7%
0 mg vs 21.2 mg
- Riboflavin (B2)2% vs 8%
0.022 mg vs 0.099 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.3 g4%·7%
- Total fat0.77 g · 1.5 g1%·2%
- Saturated fatlimit0.15 g · 0.3 g1%·2%
- Carbohydrates21.1 g · 18.3 g8%·7%
- Fiber1.3 g · 0.88 g5%·3%
- Potassium79.6 mg · 27.7 mg2%·1%
- Calcium3 mg · 8.8 mg<1%·1%
- Iron0.55 mg · 1.1 mg3%·6%
- Magnesium30.9 mg · 15.3 mg7%·4%
- Phosphorus92.8 mg · 55.5 mg7%·4%
- Zinc0.67 mg · 0.47 mg6%·4%
- Copper0.063 mg · 0.071 mg7%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.073 µg0%·<1%
- Vitamin E0.17 mg · 0.12 mg1%·1%
- Niacin (B3)1.7 mg · 1.5 mg11%·9%
- Vitamin B120 µg · 0.066 µg0%·3%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodles, cooked (Survey (FNDDS) 2708352). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.