Brown rice flour vs Noodle pudding

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit0% vs 63%

  0 mg vs 190 mg

• Vitamin B668% vs 8%

  1.2 mg vs 0.13 mg

• Niacin (B3)63% vs 18%

  10 mg vs 2.9 mg

• Folate6% vs 40%

  25.3 µg vs 158 µg

• Magnesium42% vs 10%

  177 mg vs 44 mg

• Thiamin (B1)58% vs 31%

  0.7 mg vs 0.38 mg

• Phosphorus43% vs 16%

  532 mg vs 202 mg

• Zinc35% vs 13%

  3.9 mg vs 1.5 mg

• Carbohydrates44% vs 23%

  121 g vs 62 g

• Vitamin B120% vs 18%

  0 µg vs 0.44 µg

• Riboflavin (B2)10% vs 27%

  0.13 mg vs 0.36 mg

• Copper40% vs 23%

  0.36 mg vs 0.21 mg

• Fiber26% vs 11%

  7.3 g vs 3.2 g

• Total fat6% vs 19%

  4.4 g vs 14.8 g

• Saturated fatlimit4% vs 17%

  0.88 g vs 3.3 g

• Vitamin D0% vs 7%

  0 µg vs 1.4 µg

• Sodiumlimit1% vs 6%

  12.6 mg vs 136 mg

• Vitamin E6% vs 10%

  0.95 mg vs 1.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein11.4 g · 11.9 g23%·24%
• Potassium457 mg · 282 mg10%·6%
• Calcium17.4 mg · 54 mg1%·4%
• Iron3.1 mg · 3.2 mg17%·18%
• Vitamin C0 mg · 3.2 mg0%·4%