Brown rice flour vs Dry rice noodles

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese276% vs 12%

  6.3 mg vs 0.28 mg

• Vitamin B668% vs 1%

  1.2 mg vs 0.009 mg

• Niacin (B3)63% vs 1%

  10 mg vs 0.13 mg

• Thiamin (B1)58% vs 1%

  0.7 mg vs 0.018 mg

• Pantothenic acid (B5)50% vs 1%

  2.5 mg vs 0.029 mg

• Magnesium42% vs 2%

  177 mg vs 6.8 mg

• Phosphorus43% vs 7%

  532 mg vs 87.2 mg

• Copper40% vs 5%

  0.36 mg vs 0.044 mg

• Zinc35% vs 4%

  3.9 mg vs 0.42 mg

• Carbohydrates44% vs 17%

  121 g vs 45.7 g

• Fiber26% vs 3%

  7.3 g vs 0.91 g

• Protein23% vs 7%

  11.4 g vs 3.4 g

• Iron17% vs 2%

  3.1 mg vs 0.4 mg

• Potassium10% vs <1%

  457 mg vs 17.1 mg

• Riboflavin (B2)10% vs 1%

  0.13 mg vs 0.01 mg

• Vitamin E6% vs <1%

  0.95 mg vs 0.063 mg

• Folate6% vs <1%

  25.3 µg vs 1.7 µg

• Total fat6% vs <1%

  4.4 g vs 0.32 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.88 g · 0.087 g4%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit12.6 mg · 104 mg1%·5%
• Calcium17.4 mg · 10.3 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%