Brown rice flour vs Dry enriched pasta
In short
For the same 100 calories you eat 28 g of brown rice flour or 27 g of dry enriched pasta. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.5×), vitamin B6 (5.3×) and pantothenic acid (3.8×). More in dry enriched pasta: folate, thiamin and riboflavin (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 11%
1.1 mg vs 0.25 mg
- Folate1% vs 26%
4.4 µg vs 105 µg
- Thiamin (B1)10% vs 20%
0.12 mg vs 0.24 mg
- Vitamin B612% vs 2%
0.2 mg vs 0.038 mg
- Riboflavin (B2)2% vs 8%
0.022 mg vs 0.11 mg
- Pantothenic acid (B5)9% vs 2%
0.44 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.5 g4%·7%
- Total fat0.77 g · 0.41 g1%·1%
- Saturated fatlimit0.15 g · 0.075 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 20.1 g8%·7%
- Fiber1.3 g · 0.86 g5%·3%
- Sodiumlimit2.2 mg · 1.6 mg<1%·<1%
- Potassium79.6 mg · 60.1 mg2%·1%
- Calcium3 mg · 5.7 mg<1%·<1%
- Iron0.55 mg · 0.89 mg3%·5%
- Magnesium30.9 mg · 14.3 mg7%·3%
- Phosphorus92.8 mg · 50.9 mg7%·4%
- Zinc0.67 mg · 0.38 mg6%·3%
- Copper0.063 mg · 0.078 mg7%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.03 mg1%·<1%
- Niacin (B3)1.7 mg · 1.9 mg11%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.