Brown rice flour vs Crude rice bran
In short
For the same 100 calories you eat 28 g of brown rice flour or 32 g of crude rice bran. Most of the calories in brown rice flour come from carbohydrate.
More in crude rice bran: manganese (4.1×), vitamin B6 (6.4×), thiamin (7.1×), niacin (6.2×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 196%
1.1 mg vs 4.5 mg
- Vitamin B612% vs 76%
0.2 mg vs 1.3 mg
- Thiamin (B1)10% vs 73%
0.12 mg vs 0.87 mg
- Niacin (B3)11% vs 67%
1.7 mg vs 10.8 mg
- Magnesium7% vs 59%
30.9 mg vs 247 mg
- Pantothenic acid (B5)9% vs 47%
0.44 mg vs 2.3 mg
- Phosphorus7% vs 42%
92.8 mg vs 531 mg
- Iron3% vs 33%
0.55 mg vs 5.9 mg
- Fiber5% vs 24%
1.3 g vs 6.6 g
- Copper7% vs 26%
0.063 mg vs 0.23 mg
- Zinc6% vs 17%
0.67 mg vs 1.9 mg
- Vitamin E1% vs 10%
0.17 mg vs 1.6 mg
- Potassium2% vs 10%
79.6 mg vs 470 mg
- Total fat1% vs 8%
0.77 g vs 6.6 g
- Saturated fatlimit1% vs 7%
0.15 g vs 1.3 g
- Riboflavin (B2)2% vs 7%
0.022 mg vs 0.09 mg
- Protein4% vs 8%
2 g vs 4.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 15.7 g8%·6%
- Sodiumlimit2.2 mg · 1.6 mg<1%·<1%
- Calcium3 mg · 18 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate4.4 µg · 19.9 µg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.