Brown rice flour vs Cooked wild rice
In short
For the same 100 calories you eat 28 g of brown rice flour or 99 g of cooked wild rice. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4×), thiamin (2.4×), pantothenic acid (2.9×) and vitamin B6. More in cooked wild rice: copper, zinc, folate (5.8×) and riboflavin (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 12%
1.1 mg vs 0.28 mg
- Copper7% vs 13%
0.063 mg vs 0.12 mg
- Zinc6% vs 12%
0.67 mg vs 1.3 mg
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.051 mg
- Pantothenic acid (B5)9% vs 3%
0.44 mg vs 0.15 mg
- Folate1% vs 6%
4.4 µg vs 25.7 µg
- Riboflavin (B2)2% vs 7%
0.022 mg vs 0.086 mg
- Vitamin B612% vs 8%
0.2 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 4 g4%·8%
- Total fat0.77 g · 0.34 g1%·<1%
- Saturated fatlimit0.15 g · 0.049 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 21.1 g8%·8%
- Fiber1.3 g · 1.8 g5%·6%
- Sodiumlimit2.2 mg · 3 mg<1%·<1%
- Potassium79.6 mg · 100 mg2%·2%
- Calcium3 mg · 3 mg<1%·<1%
- Iron0.55 mg · 0.59 mg3%·3%
- Magnesium30.9 mg · 31.7 mg7%·8%
- Phosphorus92.8 mg · 81.2 mg7%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.24 mg1%·2%
- Niacin (B3)1.7 mg · 1.3 mg11%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.