Brown rice flour vs Cheese bread
In short
For the same 100 calories you eat 28 g of brown rice flour or 25 g of cheese bread. Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: manganese (12×), vitamin B6 (17×), pantothenic acid (5.1×), magnesium (7.4×) and 3 more. More in cheese bread: folate (8.8×), sodium, saturated fat (10×), total fat (6.7×) and riboflavin (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 4%
1.1 mg vs 0.09 mg
- Vitamin B612% vs 1%
0.2 mg vs 0.012 mg
- Folate1% vs 10%
4.4 µg vs 39 µg
- Sodiumlimit<1% vs 8%
2.2 mg vs 184 mg
- Pantothenic acid (B5)9% vs 2%
0.44 mg vs 0.086 mg
- Saturated fatlimit1% vs 8%
0.15 g vs 1.5 g
- Magnesium7% vs 1%
30.9 mg vs 4.2 mg
- Niacin (B3)11% vs 5%
1.7 mg vs 0.8 mg
- Total fat1% vs 7%
0.77 g vs 5.1 g
- Phosphorus7% vs 2%
92.8 mg vs 29.4 mg
- Copper7% vs 2%
0.063 mg vs 0.021 mg
- Riboflavin (B2)2% vs 6%
0.022 mg vs 0.074 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.6 g4%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates21.1 g · 11 g8%·4%
- Fiber1.3 g · 0.51 g5%·2%
- Potassium79.6 mg · 20.6 mg2%·<1%
- Calcium3 mg · 22.1 mg<1%·2%
- Iron0.55 mg · 0.61 mg3%·3%
- Zinc0.67 mg · 0.24 mg6%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.17 mg · 0.37 mg1%·2%
- Thiamin (B1)0.12 mg · 0.11 mg10%·9%
- Vitamin B120 µg · 0.059 µg0%·2%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.