Brown rice flour vs Brown rice flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 365 of brown rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (5.6×), thiamin, riboflavin (10×) and zinc. More in brown rice flour: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 123%
4 mg vs 2.8 mg
- Vitamin B643% vs 8%
0.74 mg vs 0.13 mg
- Thiamin (B1)37% vs 27%
0.44 mg vs 0.32 mg
- Copper26% vs 32%
0.23 mg vs 0.29 mg
- Riboflavin (B2)6% vs 1%
0.08 mg vs 0.008 mg
- Zinc22% vs 17%
2.5 mg vs 1.9 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 7.2 g14%·14%
- Total fat2.8 g · 3.9 g4%·5%
- Carbohydrates76.5 g · 75.5 g28%·27%
- Sodiumlimit8 mg · 1 mg<1%·<1%
- Potassium289 mg · 265 mg6%·6%
- Calcium11 mg · 10 mg1%·1%
- Iron2 mg · 1.5 mg11%·8%
- Magnesium112 mg · 124 mg27%·30%
- Phosphorus337 mg · 319 mg27%·26%
- Niacin (B3)6.3 mg · 6 mg40%·37%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.