Brown rice flour vs Beef soup
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 115 calories in beef soup (1 cup, 245 g). Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: vitamin B6 (5.2×), thiamin (9.9×), niacin (4.7×), carbohydrates (12×) and 7 more. More in beef soup: sodium, vitamin B12, vitamin C, cholesterol and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (245 g) · 8 g protein · 9.9 g carbs (2.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B668% vs 13%
1.2 mg vs 0.23 mg
- Thiamin (B1)58% vs 6%
0.7 mg vs 0.071 mg
- Niacin (B3)63% vs 13%
10 mg vs 2.1 mg
- Carbohydrates44% vs 4%
121 g vs 9.9 g
- Magnesium42% vs 6%
177 mg vs 26.9 mg
- Phosphorus43% vs 7%
532 mg vs 93.1 mg
- Copper40% vs 11%
0.36 mg vs 0.098 mg
- Sodiumlimit1% vs 27%
12.6 mg vs 610 mg
- Vitamin B120% vs 26%
0 µg vs 0.61 µg
- Fiber26% vs 7%
7.3 g vs 2 g
- Vitamin C0% vs 19%
0 mg vs 16.7 mg
- Zinc35% vs 17%
3.9 mg vs 1.8 mg
- Iron17% vs 5%
3.1 mg vs 0.98 mg
- Cholesterollimit0% vs 7%
0 mg vs 22.1 mg
- Protein23% vs 16%
11.4 g vs 8 g
- Saturated fatlimit4% vs 8%
0.88 g vs 1.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 5 g6%·6%
- Potassium457 mg · 372 mg10%·8%
- Calcium17.4 mg · 29.4 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.95 mg · 0.49 mg6%·3%
- Riboflavin (B2)0.13 mg · 0.098 mg10%·8%
- Folate25.3 µg · 26.9 µg6%·7%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Beef soup (Survey (FNDDS) 2710115). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.