Brown rice flour vs 00 flour
In short
For the same 100 calories you eat 28 g of brown rice flour or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (7.3×), vitamin B6 (13×), niacin (4.7×), thiamin (3.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 7%
1.1 mg vs 0.15 mg
- Vitamin B612% vs 1%
0.2 mg vs 0.015 mg
- Niacin (B3)11% vs 2%
1.7 mg vs 0.37 mg
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.034 mg
- Magnesium7% vs 2%
30.9 mg vs 7.1 mg
- Phosphorus7% vs 2%
92.8 mg vs 29 mg
- Zinc6% vs 2%
0.67 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.1 g4%·6%
- Total fat0.77 g · 0.42 g1%·1%
- Carbohydrates21.1 g · 20.4 g8%·7%
- Fiber1.3 g · 0.73 g5%·3%
- Sodiumlimit2.2 mg · 0 mg<1%·0%
- Potassium79.6 mg · 37.1 mg2%·1%
- Calcium3 mg · 5.1 mg<1%·<1%
- Iron0.55 mg · 0.27 mg3%·1%
- Copper0.063 mg · 0.046 mg7%·5%
- Riboflavin (B2)0.022 mg · 0.025 mg2%·2%
- Folate4.4 µg · 3.7 µg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.