Bottled chocolate milkshake vs Malt milkshake
In short
One serving each: 372 calories in bottled chocolate milkshake (1 cup, 248 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in bottled chocolate milkshake: riboflavin (3.6×), copper (12×), fiber (8.9×), iron (13×) and 6 more.
More in malt milkshake: vitamin B12 (2.1×), vitamin D and thiamin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)124% vs 35%
1.6 mg vs 0.45 mg
- Copper49% vs 4%
0.44 mg vs 0.036 mg
- Vitamin B1223% vs 47%
0.55 µg vs 1.1 µg
- Fiber14% vs 2%
4 g vs 0.45 g
- Iron10% vs 1%
1.8 mg vs 0.13 mg
- Saturated fatlimit50% vs 41%
10 g vs 8.2 g
- Vitamin D0% vs 9%
0 µg vs 1.8 µg
- Vitamin A25% vs 16%
221 µg vs 141 µg
- Carbohydrates18% vs 11%
50.5 g vs 30.6 g
- Thiamin (B1)6% vs 13%
0.067 mg vs 0.15 mg
- Selenium15% vs 10%
8.4 µg vs 5.4 µg
- Magnesium14% vs 9%
57 mg vs 35.8 mg
- Zinc16% vs 11%
1.7 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.4 g18%·17%
- Total fat16.5 g · 13.7 g21%·18%
- Cholesterollimit57 mg · 51.5 mg19%·17%
- Sodiumlimit198 mg · 148 mg9%·6%
- Potassium479 mg · 426 mg10%·9%
- Calcium285 mg · 293 mg22%·23%
- Phosphorus275 mg · 251 mg22%·20%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.62 mg · 0.34 mg4%·2%
- Vitamin K0.99 µg · 1.1 µg1%·1%
- Niacin (B3)0.62 mg · 0.68 mg4%·4%
- Vitamin B60.15 mg · 0.16 mg9%·9%
- Folate2.5 µg · 6.7 µg1%·2%
- Choline67 mg · 49.5 mg12%·9%
From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.