Bottled chocolate milkshake vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)124% vs 23%

  1.6 mg vs 0.3 mg

• Copper49% vs 10%

  0.44 mg vs 0.09 mg

• Saturated fatlimit50% vs 22%

  10 g vs 4.5 g

• Vitamin B1223% vs 40%

  0.55 µg vs 0.96 µg

• Fiber14% vs 2%

  4 g vs 0.67 g

• Total fat21% vs 10%

  16.5 g vs 7.4 g

• Vitamin A25% vs 16%

  221 µg vs 141 µg

• Cholesterollimit19% vs 10%

  57 mg vs 31.4 mg

• Vitamin D0% vs 8%

  0 µg vs 1.6 µg

• Carbohydrates18% vs 11%

  50.5 g vs 29 g

• Zinc16% vs 9%

  1.7 mg vs 0.96 mg

• Iron10% vs 3%

  1.8 mg vs 0.58 mg

• Selenium15% vs 9%

  8.4 µg vs 4.7 µg

• Magnesium14% vs 8%

  57 mg vs 33.6 mg

• Phosphorus22% vs 17%

  275 mg vs 213 mg

• Choline12% vs 7%

  67 mg vs 40.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein9.2 g · 8.9 g18%·18%
• Sodiumlimit198 mg · 114 mg9%·5%
• Potassium479 mg · 365 mg10%·8%
• Calcium285 mg · 309 mg22%·24%
• Vitamin C0 mg · 1.1 mg0%·1%
• Vitamin E0.62 mg · 0.2 mg4%·1%
• Vitamin K0.99 µg · 0.67 µg1%·1%
• Thiamin (B1)0.067 mg · 0.099 mg6%·8%
• Niacin (B3)0.62 mg · 0.26 mg4%·2%
• Vitamin B60.15 mg · 0.1 mg9%·6%
• Folate2.5 µg · 6.7 µg1%·2%