Boiled potato vs Canned sweet potato, fat added
In short
Gram for gram, the calories are about the same: 126 in 100 g of boiled potato, 124 of canned sweet potato, fat added. Both get most of their calories from carbohydrate.
More in boiled potato: copper, vitamin B6 and thiamin (2.9×). More in canned sweet potato, fat added: vitamin A, vitamin C (2.1×) and vitamin E (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 20.4 g carbs (1.6 g sugars) · 4.3 g fat
1.6 g protein · 20.1 g carbs (4.8 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A19 µg · 397 µg2%44%
- Vitamin C12.1 mg · 25 mg13%28%
- Copper0.2 mg · 0.13 mg23%15%
- Vitamin B60.31 mg · 0.21 mg18%12%
- Vitamin E0.66 mg · 1.6 mg4%10%
- Thiamin (B1)0.1 mg · 0.035 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 1.6 g4%·3%
- Total fat4.3 g · 4.3 g5%·6%
- Saturated fatlimit1.1 g · 1.1 g6%·6%
- Cholesterollimit3 mg · 3 mg1%·1%
- Carbohydrates20.4 g · 20.1 g7%·7%
- Fiber1.4 g · 1.7 g5%·6%
- Sodiumlimit166 mg · 211 mg7%·9%
- Potassium372 mg · 297 mg8%·6%
- Calcium5 mg · 22 mg<1%·2%
- Iron0.34 mg · 0.85 mg2%·5%
- Magnesium24 mg · 21 mg6%·5%
- Phosphorus48 mg · 47 mg4%·4%
- Zinc0.28 mg · 0.17 mg3%·2%
- Selenium0.3 µg · 0.7 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.7 µg · 5.5 µg3%·5%
- Riboflavin (B2)0.02 mg · 0.054 mg2%·4%
- Niacin (B3)1.3 mg · 0.7 mg8%·4%
- Folate9 µg · 16 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.1 mg · 12.7 mg3%·2%
From USDA FoodData Central: Boiled potato (Survey (FNDDS) 2709385), Canned sweet potato, fat added (Survey (FNDDS) 2709707). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.