Boiled potato vs Canned sweet potato, fat added

Boiled potatoCanned sweet potato, fat added
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in boiled potato (1 medium, 170 g), 310 calories in canned sweet potato, fat added (1 cup, pieces, 250 g). Both get most of their calories from carbohydrate.

More in boiled potato: thiamin. More in canned sweet potato, fat added: vitamin A, vitamin C (3×), vitamin E (3.5×), sodium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled potato214 cal

1 medium (170 g) · 3.2 g protein · 34.8 g carbs (2.8 g sugars) · 7.2 g fat

Canned sweet potato, fat added310 cal

1 cup, pieces (250 g) · 4 g protein · 50.1 g carbs (11.9 g sugars) · 10.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin A32.3 µg · 993 µg
    4%110%
  • Vitamin C20.6 mg · 62.5 mg
    23%69%
  • Vitamin E1.1 mg · 3.9 mg
    7%26%
  • Sodiumlimit282 mg · 528 mg
    12%23%
  • Iron0.58 mg · 2.1 mg
    3%12%
  • Riboflavin (B2)0.034 mg · 0.14 mg
    3%10%
  • Thiamin (B1)0.17 mg · 0.087 mg
    14%7%
  • Fiber2.4 g · 4.3 g
    9%15%
  • Vitamin K6.3 µg · 13.8 µg
    5%11%
  • Folate15.3 µg · 40 µg
    4%10%
  • Carbohydrates34.8 g · 50.1 g
    13%18%
  • Total fat7.2 g · 10.9 g
    9%14%
  • Saturated fatlimit1.9 g · 2.8 g
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.2 g · 4 g6%·8%
  • Cholesterollimit5.1 mg · 7.5 mg2%·3%
  • Potassium632 mg · 743 mg13%·16%
  • Calcium8.5 mg · 55 mg1%·4%
  • Magnesium40.8 mg · 52.5 mg10%·13%
  • Phosphorus81.6 mg · 118 mg7%·9%
  • Zinc0.48 mg · 0.42 mg4%·4%
  • Copper0.35 mg · 0.33 mg39%·37%
  • Selenium0.51 µg · 1.8 µg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)2.3 mg · 1.8 mg14%·11%
  • Vitamin B60.53 mg · 0.52 mg31%·30%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline24 mg · 31.8 mg4%·6%

From USDA FoodData Central: Boiled potato (Survey (FNDDS) 2709385), Canned sweet potato, fat added (Survey (FNDDS) 2709707). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Boiled potato withSweet potatoCandied sweet potatoBaked sweet potato, fat addedBoiled sweet potato, fat added