Boiled potato vs Baked sweet potato, fat added
In short
Gram for gram, there are 10% more calories in boiled potato than in baked sweet potato, fat added (126 vs 115 in 100 g). Most of the calories in boiled potato come from carbohydrate.
More in boiled potato: vitamin B6 (2.3×), niacin (3.3×) and thiamin (2.5×). More in baked sweet potato, fat added: vitamin A and fiber (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 20.4 g carbs (1.6 g sugars) · 4.3 g fat
1.6 g protein · 17.1 g carbs (6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A19 µg · 684 µg2%76%
- Vitamin B60.31 mg · 0.14 mg18%8%
- Niacin (B3)1.3 mg · 0.41 mg8%3%
- Fiber1.4 g · 3 g5%11%
- Thiamin (B1)0.1 mg · 0.04 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 1.6 g4%·3%
- Total fat4.3 g · 4.5 g5%·6%
- Saturated fatlimit1.1 g · 1.1 g6%·6%
- Cholesterollimit3 mg · 3 mg1%·1%
- Carbohydrates20.4 g · 17.1 g7%·6%
- Sodiumlimit166 mg · 161 mg7%·7%
- Potassium372 mg · 481 mg8%·10%
- Calcium5 mg · 22 mg<1%·2%
- Iron0.34 mg · 0.4 mg2%·2%
- Magnesium24 mg · 19 mg6%·5%
- Phosphorus48 mg · 37 mg4%·3%
- Zinc0.28 mg · 0.34 mg3%·3%
- Copper0.2 mg · 0.18 mg23%·21%
- Selenium0.3 µg · 0 µg1%·0%
- Vitamin C12.1 mg · 12.4 mg13%·14%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.66 mg · 0.88 mg4%·6%
- Vitamin K3.7 µg · 3.6 µg3%·3%
- Riboflavin (B2)0.02 mg · 0.057 mg2%·4%
- Folate9 µg · 9 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.1 mg · 12.5 mg3%·2%
From USDA FoodData Central: Boiled potato (Survey (FNDDS) 2709385), Baked sweet potato, fat added (Survey (FNDDS) 2709700). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.