Boiled mungo beans, unsalted vs Stewed kidney bean liquid
In short
One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 113 calories in stewed kidney bean liquid (1 cup, 240 g). Most of the calories in boiled mungo beans, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in boiled mungo beans, unsalted: fiber, folate (2.1×), protein (3.1×), niacin (2.9×) and 6 more. More in stewed kidney bean liquid: saturated fat, potassium (2.4×), iron, total fat (7.8×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 1%
11.5 g vs 0.24 g
- Folate42% vs 20%
169 µg vs 79.2 µg
- Protein27% vs 9%
13.6 g vs 4.3 g
- Saturated fatlimit<1% vs 14%
0.068 g vs 2.8 g
- Potassium9% vs 21%
416 mg vs 979 mg
- Niacin (B3)17% vs 6%
2.7 mg vs 0.94 mg
- Carbohydrates12% vs 2%
33 g vs 6.7 g
- Iron18% vs 26%
3.1 mg vs 4.7 mg
- Total fat1% vs 10%
0.99 g vs 7.7 g
- Riboflavin (B2)10% vs 17%
0.14 mg vs 0.22 mg
- Selenium8% vs 2%
4.5 µg vs 1.2 µg
- Magnesium27% vs 21%
113 mg vs 88.8 mg
- Phosphorus22% vs 17%
281 mg vs 211 mg
- Calcium7% vs 2%
95.4 mg vs 31.2 mg
- Vitamin K4% vs 0%
4.9 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 9.6 mg0%·3%
- Sodiumlimit12.6 mg · 4.8 mg1%·<1%
- Zinc1.5 mg · 1.2 mg14%·11%
- Copper0.25 mg · 0.24 mg28%·26%
- Vitamin A3.6 µg · 0 µg<1%·0%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0 mg2%·0%
- Thiamin (B1)0.27 mg · 0.24 mg23%·20%
- Vitamin B60.1 mg · 0.072 mg6%·4%
- Vitamin B120 µg · 0.048 µg0%·2%
- Choline53.3 mg · 32.4 mg10%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.