Boiled mungo beans, unsalted vs Refried beans, canned, traditional
In short
For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 111 g of refried beans, canned, traditional. Most of the calories in boiled mungo beans, unsalted come from carbohydrate.
More in boiled mungo beans, unsalted: folate (7.3×), fiber, niacin (3.5×), magnesium and 2 more. More in refried beans, canned, traditional: sodium, selenium (2.7×) and vitamin C (7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate22% vs 3%
89.5 µg vs 12.2 µg
- Sodiumlimit<1% vs 18%
6.7 mg vs 411 mg
- Selenium4% vs 12%
2.4 µg vs 6.4 µg
- Fiber22% vs 15%
6.1 g vs 4.1 g
- Niacin (B3)9% vs 3%
1.4 mg vs 0.41 mg
- Vitamin C1% vs 7%
0.95 mg vs 6.7 mg
- Magnesium14% vs 9%
60 mg vs 38.9 mg
- Thiamin (B1)12% vs 7%
0.14 mg vs 0.084 mg
- Pantothenic acid (B5)8% vs 4%
0.41 mg vs 0.21 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 5.5 g14%·11%
- Total fat0.52 g · 2.2 g1%·3%
- Saturated fatlimit0.036 g · 0.7 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 15.1 g6%·5%
- Potassium220 mg · 354 mg5%·8%
- Calcium50.5 mg · 32.2 mg4%·2%
- Iron1.7 mg · 1.6 mg9%·9%
- Phosphorus149 mg · 102 mg12%·8%
- Zinc0.79 mg · 0.64 mg7%·6%
- Copper0.13 mg · 0.14 mg15%·16%
- Manganese0.39 mg · 0.32 mg17%·14%
- Vitamin A1.9 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.1 mg1%·1%
- Vitamin K2.6 µg · 2.3 µg2%·2%
- Riboflavin (B2)0.071 mg · 0.088 mg5%·7%
- Vitamin B60.055 mg · 0.11 mg3%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.2 mg · 23.6 mg5%·4%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.