Boiled mungo beans, unsalted vs Refried beans, canned, fat-free
In short
For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 127 g of refried beans, canned, fat-free. Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: thiamin (3.8×), niacin (3.1×), folate and riboflavin (3.8×). More in refried beans, canned, fat-free: sodium, selenium (3×), copper, vitamin B6 (2.6×) and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 19%
6.7 mg vs 443 mg
- Selenium4% vs 13%
2.4 µg vs 7.2 µg
- Thiamin (B1)12% vs 3%
0.14 mg vs 0.038 mg
- Copper15% vs 23%
0.13 mg vs 0.21 mg
- Niacin (B3)9% vs 3%
1.4 mg vs 0.46 mg
- Vitamin B63% vs 8%
0.055 mg vs 0.14 mg
- Potassium5% vs 9%
220 mg vs 435 mg
- Folate22% vs 18%
89.5 µg vs 72.2 µg
- Riboflavin (B2)5% vs 1%
0.071 mg vs 0.019 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 6.8 g14%·14%
- Total fat0.52 g · 0.57 g1%·1%
- Saturated fatlimit0.036 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 17.1 g6%·6%
- Fiber6.1 g · 5.9 g22%·21%
- Calcium50.5 mg · 43 mg4%·3%
- Iron1.7 mg · 2.1 mg9%·11%
- Magnesium60 mg · 48.1 mg14%·11%
- Phosphorus149 mg · 141 mg12%·11%
- Zinc0.79 mg · 0.82 mg7%·7%
- Manganese0.39 mg · 0.41 mg17%·18%
- Vitamin A1.9 µg · 0 µg<1%·0%
- Vitamin C0.95 mg · 1.1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.051 mg1%·<1%
- Vitamin K2.6 µg · 2.5 µg2%·2%
- Pantothenic acid (B5)0.41 mg · 0.25 mg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.2 mg · 25.7 mg5%·5%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.