Boiled mungo beans, unsalted vs Canned pinto refried beans
In short
Most of the calories in boiled mungo beans, unsalted come from carbohydrate. More in boiled mungo beans, unsalted: folate (2.5×) and fiber.
Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate24% vs 10%
94 µg vs 38.2 µg
- Fiber23% vs 14%
6.4 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.038 g · 0.64 g<1%·3%
- Riboflavin (B2)0.075 mg · 0.11 mg6%·9%
- Vitamin B60.058 mg · 0.072 mg3%·4%
- Choline29.6 mg · 28.8 mg5%·5%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned pinto refried beans (Foundation 2758984). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.