Boiled mungo beans, unsalted vs Black beans, boiled, unsalted
In short
For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 76 g of black beans, boiled, unsalted. Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: niacin (3.7×) and pantothenic acid (2.2×). More in black beans, boiled, unsalted: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)9% vs 2%
1.4 mg vs 0.38 mg
- Folate22% vs 28%
89.5 µg vs 113 µg
- Pantothenic acid (B5)8% vs 4%
0.41 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 6.7 g14%·13%
- Total fat0.52 g · 0.41 g1%·1%
- Saturated fatlimit0.036 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 18 g6%·7%
- Fiber6.1 g · 6.6 g22%·24%
- Sodiumlimit6.7 mg · 0.76 mg<1%·<1%
- Potassium220 mg · 269 mg5%·6%
- Calcium50.5 mg · 20.5 mg4%·2%
- Iron1.7 mg · 1.6 mg9%·9%
- Magnesium60 mg · 53 mg14%·13%
- Phosphorus149 mg · 106 mg12%·8%
- Zinc0.79 mg · 0.85 mg7%·8%
- Copper0.13 mg · 0.16 mg15%·18%
- Manganese0.39 mg · 0.34 mg17%·15%
- Selenium2.4 µg · 0.91 µg4%·2%
- Vitamin A1.9 µg · 0 µg<1%·0%
- Vitamin C0.95 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.66 mg1%·4%
- Vitamin K2.6 µg · 2.5 µg2%·2%
- Thiamin (B1)0.14 mg · 0.18 mg12%·15%
- Riboflavin (B2)0.071 mg · 0.045 mg5%·3%
- Vitamin B60.055 mg · 0.052 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.2 mg · 24.7 mg5%·4%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.