Boiled lentils, unsalted vs Stewed kidney bean liquid
In short
One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 113 calories in stewed kidney bean liquid (1 cup, 240 g). Most of the calories in boiled lentils, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in boiled lentils, unsalted: folate (4.5×), fiber, copper (2.1×), protein (4.1×) and 9 more. More in stewed kidney bean liquid: saturated fat, total fat (10×), riboflavin, potassium and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate90% vs 20%
358 µg vs 79.2 µg
- Fiber56% vs 1%
15.6 g vs 0.24 g
- Copper55% vs 26%
0.5 mg vs 0.24 mg
- Protein36% vs 9%
17.9 g vs 4.3 g
- Vitamin B621% vs 4%
0.35 mg vs 0.072 mg
- Saturated fatlimit1% vs 14%
0.1 g vs 2.8 g
- Zinc23% vs 11%
2.5 mg vs 1.2 mg
- Carbohydrates14% vs 2%
39.9 g vs 6.7 g
- Phosphorus29% vs 17%
356 mg vs 211 mg
- Iron37% vs 26%
6.6 mg vs 4.7 mg
- Total fat1% vs 10%
0.75 g vs 7.7 g
- Selenium10% vs 2%
5.5 µg vs 1.2 µg
- Thiamin (B1)28% vs 20%
0.33 mg vs 0.24 mg
- Niacin (B3)13% vs 6%
2.1 mg vs 0.94 mg
- Choline12% vs 6%
64.7 mg vs 32.4 mg
- Riboflavin (B2)11% vs 17%
0.14 mg vs 0.22 mg
- Potassium16% vs 21%
731 mg vs 979 mg
- Magnesium17% vs 21%
71.3 mg vs 88.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 9.6 mg0%·3%
- Sodiumlimit4 mg · 4.8 mg<1%·<1%
- Calcium37.6 mg · 31.2 mg3%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C3 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0 mg1%·0%
- Vitamin K3.4 µg · 0 µg3%·0%
- Vitamin B120 µg · 0.048 µg0%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.