Boiled lentils, unsalted vs Baked beans, home prepared

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate90% vs 30%

  358 µg vs 121 µg

• Sodiumlimit<1% vs 46%

  4 mg vs 1,068 mg

• Saturated fatlimit1% vs 25%

  0.1 g vs 4.9 g

• Pantothenic acid (B5)25% vs 8%

  1.3 mg vs 0.39 mg

• Selenium10% vs 26%

  5.5 µg vs 14.4 µg

• Total fat1% vs 17%

  0.75 g vs 13 g

• Manganese43% vs 28%

  0.98 mg vs 0.65 mg

• Copper55% vs 45%

  0.5 mg vs 0.4 mg

• Calcium3% vs 12%

  37.6 mg vs 154 mg

• Magnesium17% vs 26%

  71.3 mg vs 109 mg

• Iron37% vs 28%

  6.6 mg vs 5 mg

• Protein36% vs 28%

  17.9 g vs 14 g

• Vitamin B621% vs 13%

  0.35 mg vs 0.23 mg

• Niacin (B3)13% vs 6%

  2.1 mg vs 1 mg

• Phosphorus29% vs 22%

  356 mg vs 276 mg

• Fiber56% vs 50%

  15.6 g vs 13.9 g

• Zinc23% vs 17%

  2.5 mg vs 1.8 mg

• Carbohydrates14% vs 20%

  39.9 g vs 54.7 g

• Cholesterollimit0% vs 4%

  0 mg vs 12.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium731 mg · 906 mg16%·19%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C3 mg · 2.8 mg3%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.33 mg · 0.34 mg28%·29%
• Riboflavin (B2)0.14 mg · 0.12 mg11%·10%
• Vitamin B120 µg · 0 µg0%·0%