Blueberries vs strawberries
In short
For the same 100 calories you eat 156 g of blueberries or 278 g of strawberries. Both get most of their calories from carbohydrate.
More in blueberries: vitamin K (5.2×). More in strawberries: vitamin C (13×), potassium (3.3×), magnesium (3.9×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 1.1 g protein · 22.8 g carbs (14.6 g sugars) · 0.48 g fat
278 g · 1.8 g protein · 22.1 g carbs (13.5 g sugars) · 0.61 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 184%
12.7 mg vs 166 mg
- Vitamin K25% vs 5%
30.2 µg vs 5.8 µg
- Potassium3% vs 10%
134 mg vs 447 mg
- Magnesium2% vs 9%
9.4 mg vs 36.1 mg
- Fiber13% vs 18%
3.8 g vs 5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.8 g2%·4%
- Total fat0.48 g · 0.61 g1%·1%
- Saturated fatlimit0.044 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.8 g · 22.1 g8%·8%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium18.8 mg · 47.2 mg1%·4%
- Iron0.53 mg · 0.72 mg3%·4%
- Phosphorus20.3 mg · 63.9 mg2%·5%
- Zinc0.14 mg · 0.31 mg1%·3%
- Copper0.072 mg · 0.097 mg8%·11%
- Selenium0.16 µg · 1.1 µg<1%·2%
- Vitamin A4.7 µg · 2.8 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.89 mg · 0.81 mg6%·5%
- Thiamin (B1)0.058 mg · 0.069 mg5%·6%
- Riboflavin (B2)0.064 mg · 0.044 mg5%·3%
- Niacin (B3)0.65 mg · 1.1 mg4%·7%
- Vitamin B60.081 mg · 0.097 mg5%·6%
- Folate9.4 µg · 22.2 µg2%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 15.8 mg2%·3%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Strawberries, raw (Survey (FNDDS) 2709283). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.