Blueberries, raw vs Frozen strawberries
In short
For the same 100 calories you eat 156 g of blueberries, raw or 286 g of frozen strawberries. Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin K (4.8×). More in frozen strawberries: vitamin C (9.3×), folate (5.2×), iron (4×), fiber and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 1.1 g protein · 22.8 g carbs (14.6 g sugars) · 0.48 g fat
286 g · 1.2 g protein · 26.1 g carbs (13 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 131%
12.7 mg vs 118 mg
- Vitamin K25% vs 5%
30.2 µg vs 6.3 µg
- Folate2% vs 12%
9.4 µg vs 48.6 µg
- Iron3% vs 12%
0.53 mg vs 2.1 mg
- Fiber13% vs 21%
3.8 g vs 6 g
- Copper8% vs 16%
0.072 mg vs 0.14 mg
- Potassium3% vs 9%
134 mg vs 423 mg
- Magnesium2% vs 7%
9.4 mg vs 31.4 mg
- Niacin (B3)4% vs 8%
0.65 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.2 g2%·2%
- Total fat0.48 g · 0.31 g1%·<1%
- Saturated fatlimit0.044 g · 0.017 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.8 g · 26.1 g8%·9%
- Sodiumlimit0 mg · 5.7 mg0%·<1%
- Calcium18.8 mg · 45.7 mg1%·4%
- Phosphorus20.3 mg · 37.1 mg2%·3%
- Zinc0.14 mg · 0.37 mg1%·3%
- Selenium0.16 µg · 2 µg<1%·4%
- Vitamin A4.7 µg · 5.7 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.89 mg · 0.83 mg6%·6%
- Thiamin (B1)0.058 mg · 0.063 mg5%·5%
- Riboflavin (B2)0.064 mg · 0.11 mg5%·8%
- Vitamin B60.081 mg · 0.08 mg5%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 16.3 mg2%·3%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Frozen strawberries (Survey (FNDDS) 2709285). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.