Black beans, boiled, unsalted vs Stewed kidney bean liquid
In short
For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 213 g of stewed kidney bean liquid. Most of the calories in black beans, boiled, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in black beans, boiled, unsalted: fiber, folate, protein, vitamin E and carbohydrates (3×). More in stewed kidney bean liquid: iron (2.6×), potassium (3.2×), saturated fat, riboflavin (4.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber24% vs 1%
6.6 g vs 0.21 g
- Iron9% vs 23%
1.6 mg vs 4.2 mg
- Potassium6% vs 18%
269 mg vs 868 mg
- Saturated fatlimit1% vs 12%
0.11 g vs 2.5 g
- Riboflavin (B2)3% vs 15%
0.045 mg vs 0.19 mg
- Folate28% vs 18%
113 µg vs 70.2 µg
- Total fat1% vs 9%
0.41 g vs 6.8 g
- Phosphorus8% vs 15%
106 mg vs 187 mg
- Magnesium13% vs 19%
53 mg vs 78.7 mg
- Protein13% vs 8%
6.7 g vs 3.8 g
- Copper18% vs 23%
0.16 mg vs 0.21 mg
- Vitamin E4% vs 0%
0.66 mg vs 0 mg
- Carbohydrates7% vs 2%
18 g vs 6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 8.5 mg0%·3%
- Sodiumlimit0.76 mg · 4.3 mg<1%·<1%
- Calcium20.5 mg · 27.7 mg2%·2%
- Zinc0.85 mg · 1 mg8%·9%
- Selenium0.91 µg · 1.1 µg2%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.5 µg · 0 µg2%·0%
- Thiamin (B1)0.18 mg · 0.21 mg15%·18%
- Niacin (B3)0.38 mg · 0.83 mg2%·5%
- Vitamin B60.052 mg · 0.064 mg3%·4%
- Vitamin B120 µg · 0.043 µg0%·2%
- Choline24.7 mg · 28.7 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.