Black beans, boiled, unsalted vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate64% vs 323%

  256 µg vs 1,294 µg

• Copper40% vs 216%

  0.36 mg vs 1.9 mg

• Thiamin (B1)35% vs 107%

  0.42 mg vs 1.3 mg

• Pantothenic acid (B5)8% vs 79%

  0.42 mg vs 4 mg

• Protein30% vs 99%

  15.2 g vs 49.4 g

• Fiber53% vs 121%

  15 g vs 33.7 g

• Magnesium29% vs 93%

  120 mg vs 391 mg

• Manganese33% vs 93%

  0.76 mg vs 2.1 mg

• Iron20% vs 78%

  3.6 mg vs 14 mg

• Potassium13% vs 55%

  611 mg vs 2,579 mg

• Phosphorus19% vs 61%

  241 mg vs 760 mg

• Vitamin B67% vs 47%

  0.12 mg vs 0.79 mg

• Zinc18% vs 50%

  1.9 mg vs 5.5 mg

• Carbohydrates15% vs 47%

  40.8 g vs 130 g

• Riboflavin (B2)8% vs 37%

  0.1 mg vs 0.48 mg

• Selenium4% vs 31%

  2.1 µg vs 17 µg

• Choline10% vs 37%

  56.1 mg vs 203 mg

• Niacin (B3)5% vs 29%

  0.87 mg vs 4.7 mg

• Calcium4% vs 21%

  46.4 mg vs 273 mg

• Vitamin C0% vs 11%

  0 mg vs 9.9 mg

• Vitamin K5% vs 16%

  5.7 µg vs 18.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.93 g · 2.4 g1%·3%
• Saturated fatlimit0.24 g · 0.72 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit1.7 mg · 31.1 mg<1%·1%
• Vitamin A0 µg · 12.4 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E1.5 mg · 1.1 mg10%·7%
• Vitamin B120 µg · 0 µg0%·0%