Black beans, boiled, unsalted vs Mung beans, boiled, with salt
In short
One serving each: 227 calories in black beans, boiled, unsalted (1 cup, 172 g), 212 calories in mung beans, boiled, with salt (1 cup, 202 g). Both get most of their calories from carbohydrate.
More in black beans, boiled, unsalted: vitamin E (4.9×), thiamin, manganese, magnesium and 2 more. More in mung beans, boiled, with salt: sodium, folate, pantothenic acid and selenium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat
1 cup (202 g) · 14.2 g protein · 38.7 g carbs (4 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 21%
1.7 mg vs 481 mg
- Folate64% vs 80%
256 µg vs 321 µg
- Pantothenic acid (B5)8% vs 17%
0.42 mg vs 0.83 mg
- Vitamin E10% vs 2%
1.5 mg vs 0.3 mg
- Thiamin (B1)35% vs 28%
0.42 mg vs 0.33 mg
- Manganese33% vs 26%
0.76 mg vs 0.6 mg
- Magnesium29% vs 23%
120 mg vs 97 mg
- Selenium4% vs 9%
2.1 µg vs 5 µg
- Copper40% vs 35%
0.36 mg vs 0.32 mg
- Iron20% vs 16%
3.6 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.2 g · 14.2 g30%·28%
- Total fat0.93 g · 0.77 g1%·1%
- Saturated fatlimit0.24 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates40.8 g · 38.7 g15%·14%
- Fiber15 g · 15.4 g53%·55%
- Potassium611 mg · 537 mg13%·11%
- Calcium46.4 mg · 54.5 mg4%·4%
- Phosphorus241 mg · 200 mg19%·16%
- Zinc1.9 mg · 1.7 mg18%·15%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 2 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.7 µg · 5.5 µg5%·5%
- Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
- Niacin (B3)0.87 mg · 1.2 mg5%·7%
- Vitamin B60.12 mg · 0.14 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline56.1 mg · 59.4 mg10%·11%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.