Black beans, boiled, unsalted vs Mung beans, boiled, with salt
In short
Gram for gram, there are 26% more calories in black beans, boiled, unsalted than in mung beans, boiled, with salt (132 vs 105 in 100 g). Both get most of their calories from carbohydrate.
More in black beans, boiled, unsalted: thiamin, manganese, copper, magnesium and vitamin E (5.8×). More in mung beans, boiled, with salt: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat
7 g protein · 19.1 g carbs (2 g sugars) · 0.38 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 10%
1 mg vs 238 mg
- Thiamin (B1)20% vs 14%
0.24 mg vs 0.16 mg
- Manganese19% vs 13%
0.44 mg vs 0.3 mg
- Copper23% vs 17%
0.21 mg vs 0.16 mg
- Magnesium17% vs 11%
70 mg vs 48 mg
- Vitamin E6% vs 1%
0.87 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.9 g · 7 g18%·14%
- Total fat0.54 g · 0.38 g1%·<1%
- Saturated fatlimit0.14 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.7 g · 19.1 g9%·7%
- Fiber8.7 g · 7.6 g31%·27%
- Potassium355 mg · 266 mg8%·6%
- Calcium27 mg · 27 mg2%·2%
- Iron2.1 mg · 1.4 mg12%·8%
- Phosphorus140 mg · 99 mg11%·8%
- Zinc1.1 mg · 0.84 mg10%·8%
- Selenium1.2 µg · 2.5 µg2%·5%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 2.7 µg3%·2%
- Riboflavin (B2)0.059 mg · 0.061 mg5%·5%
- Niacin (B3)0.51 mg · 0.58 mg3%·4%
- Pantothenic acid (B5)0.24 mg · 0.41 mg5%·8%
- Vitamin B60.069 mg · 0.067 mg4%·4%
- Folate149 µg · 159 µg37%·40%
- Vitamin B120 µg · 0 µg0%·0%
- Choline32.6 mg · 29.4 mg6%·5%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.