Black beans, boiled, unsalted vs Canned chili with beans
In short
For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 97 g of canned chili with beans. Most of the calories in black beans, boiled, unsalted come from carbohydrate.
More in black beans, boiled, unsalted: folate (5.1×), fiber (2.1×), thiamin (4×), manganese (2.6×) and copper. More in canned chili with beans: pantothenic acid (7.5×), sodium, zinc (2.3×), iron (2.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)4% vs 28%
0.18 mg vs 1.4 mg
- Folate28% vs 6%
113 µg vs 22.3 µg
- Sodiumlimit<1% vs 18%
0.76 mg vs 411 mg
- Fiber24% vs 11%
6.6 g vs 3.2 g
- Thiamin (B1)15% vs 4%
0.18 mg vs 0.047 mg
- Zinc8% vs 18%
0.85 mg vs 1.9 mg
- Iron9% vs 19%
1.6 mg vs 3.3 mg
- Manganese15% vs 6%
0.34 mg vs 0.13 mg
- Cholesterollimit0% vs 6%
0 mg vs 16.5 mg
- Saturated fatlimit1% vs 6%
0.11 g vs 1.1 g
- Copper18% vs 13%
0.16 mg vs 0.11 mg
- Vitamin B63% vs 8%
0.052 mg vs 0.13 mg
- Riboflavin (B2)3% vs 8%
0.045 mg vs 0.1 mg
- Total fat1% vs 5%
0.41 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 5.9 g13%·12%
- Carbohydrates18 g · 12.9 g7%·5%
- Potassium269 mg · 354 mg6%·8%
- Calcium20.5 mg · 45.6 mg2%·4%
- Magnesium53 mg · 43.7 mg13%·10%
- Phosphorus106 mg · 150 mg8%·12%
- Selenium0.91 µg · 1.3 µg2%·2%
- Vitamin A0 µg · 16.5 µg0%·2%
- Vitamin C0 mg · 1.7 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.66 mg · 0.5 mg4%·3%
- Vitamin K2.5 µg · 1.8 µg2%·2%
- Niacin (B3)0.38 mg · 0.35 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.7 mg · 19.6 mg4%·4%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.