Beef fat, raw vs Ground chicken, raw
In short
One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (13×), total fat (8.8×) and vitamin B12. More in ground chicken, raw: niacin (3.9×), vitamin B6 (4.7×), pantothenic acid (6.7×), protein (2.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit125% vs 10%
25 g vs 2 g
- Total fat77% vs 9%
60.3 g vs 6.9 g
- Niacin (B3)8% vs 30%
1.2 mg vs 4.7 mg
- Vitamin B65% vs 26%
0.092 mg vs 0.44 mg
- Pantothenic acid (B5)3% vs 19%
0.14 mg vs 0.93 mg
- Protein14% vs 30%
7 g vs 14.8 g
- Riboflavin (B2)2% vs 16%
0.031 mg vs 0.2 mg
- Phosphorus4% vs 12%
51.9 mg vs 151 mg
- Potassium2% vs 9%
81.6 mg vs 444 mg
- Vitamin B1226% vs 20%
0.62 µg vs 0.48 µg
- Thiamin (B1)2% vs 8%
0.025 mg vs 0.093 mg
- Selenium10% vs 16%
5.6 µg vs 8.7 µg
- Zinc6% vs 11%
0.7 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit84.2 mg · 73.1 mg28%·24%
- Carbohydrates0 g · 0.034 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit22.1 mg · 51 mg1%·2%
- Calcium22.1 mg · 5.1 mg2%·<1%
- Iron0.61 mg · 0.7 mg3%·4%
- Magnesium4.3 mg · 17.9 mg1%·4%
- Copper0.024 mg · 0.055 mg3%·6%
- Manganese0 mg · 0.014 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0 mg · 0.23 mg0%·2%
- Vitamin K2.9 µg · 0.68 µg2%·1%
- Folate0 µg · 0.85 µg0%·<1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.