Beef fat, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 17%

  25 g vs 3.4 g

• Total fat77% vs 22%

  60.3 g vs 17 g

• Niacin (B3)8% vs 35%

  1.2 mg vs 5.6 mg

• Selenium10% vs 33%

  5.6 µg vs 18.2 µg

• Sodiumlimit1% vs 19%

  22.1 mg vs 440 mg

• Vitamin B1226% vs 8%

  0.62 µg vs 0.2 µg

• Copper3% vs 20%

  0.024 mg vs 0.18 mg

• Pantothenic acid (B5)3% vs 18%

  0.14 mg vs 0.92 mg

• Cholesterollimit28% vs 13%

  84.2 mg vs 38.3 mg

• Protein14% vs 24%

  7 g vs 12.2 g

• Manganese0% vs 9%

  0 mg vs 0.22 mg

• Phosphorus4% vs 13%

  51.9 mg vs 167 mg

• Vitamin E0% vs 7%

  0 mg vs 1 mg

• Vitamin K2% vs 8%

  2.9 µg vs 9.4 µg

• Carbohydrates0% vs 4%

  0 g vs 11.6 g

• Magnesium1% vs 5%

  4.3 mg vs 21.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 1 g0%·4%
• Potassium81.6 mg · 211 mg2%·4%
• Calcium22.1 mg · 17 mg2%·1%
• Iron0.61 mg · 0.79 mg3%·4%
• Zinc0.7 mg · 0.8 mg6%·7%
• Vitamin A0 µg · 9.3 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.025 mg · 0.062 mg2%·5%
• Riboflavin (B2)0.031 mg · 0.046 mg2%·4%
• Vitamin B60.092 mg · 0.13 mg5%·8%
• Folate0 µg · 4.3 µg0%·1%