Beef fat, raw vs Frozen chicken patty, uncooked

Beef fat, rawFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (7.3×), total fat (3.5×), vitamin B12 (3.2×) and cholesterol (2.2×). More in frozen chicken patty, uncooked: niacin (4.6×), selenium (3.2×), sodium (20×), copper (7.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 3.4 g
    125%17%
  • Total fat60.3 g · 17 g
    77%22%
  • Niacin (B3)1.2 mg · 5.6 mg
    8%35%
  • Selenium5.6 µg · 18.2 µg
    10%33%
  • Sodiumlimit22.1 mg · 440 mg
    1%19%
  • Vitamin B120.62 µg · 0.2 µg
    26%8%
  • Copper0.024 mg · 0.18 mg
    3%20%
  • Pantothenic acid (B5)0.14 mg · 0.92 mg
    3%18%
  • Cholesterollimit84.2 mg · 38.3 mg
    28%13%
  • Protein7 g · 12.2 g
    14%24%
  • Manganese0 mg · 0.22 mg
    0%9%
  • Phosphorus51.9 mg · 167 mg
    4%13%
  • Vitamin E0 mg · 1 mg
    0%7%
  • Vitamin K2.9 µg · 9.4 µg
    2%8%
  • Carbohydrates0 g · 11.6 g
    0%4%
  • Magnesium4.3 mg · 21.3 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 1 g0%·4%
  • Potassium81.6 mg · 211 mg2%·4%
  • Calcium22.1 mg · 17 mg2%·1%
  • Iron0.61 mg · 0.79 mg3%·4%
  • Zinc0.7 mg · 0.8 mg6%·7%
  • Vitamin A0 µg · 9.3 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.025 mg · 0.062 mg2%·5%
  • Riboflavin (B2)0.031 mg · 0.046 mg2%·4%
  • Vitamin B60.092 mg · 0.13 mg5%·8%
  • Folate0 µg · 4.3 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withFrozen chicken patty, cookedBreaded chicken pattyCorned beef brisket, rawCorned beef brisket, cooked