Beef fat, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit22% vs 7%

  4.4 g vs 1.4 g

• Niacin (B3)1% vs 14%

  0.21 mg vs 2.3 mg

• Selenium2% vs 13%

  0.98 µg vs 7.3 µg

• Sodiumlimit<1% vs 8%

  3.9 mg vs 177 mg

• Copper<1% vs 8%

  0.004 mg vs 0.071 mg

• Protein2% vs 10%

  1.2 g vs 4.9 g

• Pantothenic acid (B5)<1% vs 7%

  0.024 mg vs 0.37 mg

• Total fat13% vs 9%

  10.5 g vs 6.9 g

• Phosphorus1% vs 5%

  9.1 mg vs 67.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit14.7 mg · 15.4 mg5%·5%
• Carbohydrates0 g · 4.7 g0%·2%
• Fiber0 g · 0.41 g0%·1%
• Potassium14.2 mg · 84.9 mg<1%·2%
• Calcium3.9 mg · 6.8 mg<1%·1%
• Iron0.11 mg · 0.32 mg1%·2%
• Magnesium0.74 mg · 8.6 mg<1%·2%
• Zinc0.12 mg · 0.32 mg1%·3%
• Manganese0 mg · 0.087 mg0%·4%
• Vitamin A0 µg · 3.8 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0 mg · 0.4 mg0%·3%
• Vitamin K0.5 µg · 3.8 µg<1%·3%
• Thiamin (B1)0.004 mg · 0.025 mg<1%·2%
• Riboflavin (B2)0.005 mg · 0.018 mg<1%·1%
• Vitamin B60.016 mg · 0.053 mg1%·3%
• Folate0 µg · 1.7 µg0%·<1%
• Vitamin B120.11 µg · 0.079 µg5%·3%