Beef fat, raw vs Frozen chicken patty, cooked
In short
One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Both get most of their calories from fat.
More in beef fat, raw: saturated fat (8×), total fat (3.6×), cholesterol (2.3×) and vitamin B12 (2.5×). More in frozen chicken patty, cooked: selenium (3.5×), sodium, niacin (3.3×), pantothenic acid (6.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit125% vs 16%
25 g vs 3.1 g
- Total fat77% vs 21%
60.3 g vs 16.6 g
- Selenium10% vs 36%
5.6 µg vs 19.8 µg
- Sodiumlimit1% vs 20%
22.1 mg vs 452 mg
- Niacin (B3)8% vs 25%
1.2 mg vs 4 mg
- Cholesterollimit28% vs 12%
84.2 mg vs 36.5 mg
- Pantothenic acid (B5)3% vs 19%
0.14 mg vs 0.93 mg
- Vitamin B1226% vs 10%
0.62 µg vs 0.25 µg
- Protein14% vs 25%
7 g vs 12.6 g
- Phosphorus4% vs 14%
51.9 mg vs 177 mg
- Manganese0% vs 10%
0 mg vs 0.22 mg
- Vitamin E0% vs 7%
0 mg vs 1.1 mg
- Copper3% vs 9%
0.024 mg vs 0.076 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 10.9 g0%·4%
- Fiber0 g · 0.26 g0%·1%
- Potassium81.6 mg · 222 mg2%·5%
- Calcium22.1 mg · 16.1 mg2%·1%
- Iron0.61 mg · 0.81 mg3%·4%
- Magnesium4.3 mg · 20.4 mg1%·5%
- Zinc0.7 mg · 0.89 mg6%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.26 µg1%·1%
- Vitamin K2.9 µg · 3.6 µg2%·3%
- Thiamin (B1)0.025 mg · 0.071 mg2%·6%
- Riboflavin (B2)0.031 mg · 0.061 mg2%·5%
- Vitamin B60.092 mg · 0.16 mg5%·9%
- Folate0 µg · 6 µg0%·1%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.