Beef fat, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 41%

  25 g vs 8.3 g

• Cholesterollimit28% vs 84%

  84.2 mg vs 251 mg

• Total fat77% vs 23%

  60.3 g vs 18 g

• Selenium10% vs 45%

  5.6 µg vs 24.6 µg

• Sodiumlimit1% vs 26%

  22.1 mg vs 604 mg

• Riboflavin (B2)2% vs 28%

  0.031 mg vs 0.36 mg

• Vitamin A0% vs 23%

  0 µg vs 210 µg

• Protein14% vs 37%

  7 g vs 18.6 g

• Phosphorus4% vs 20%

  51.9 mg vs 250 mg

• Niacin (B3)8% vs 21%

  1.2 mg vs 3.4 mg

• Folate0% vs 10%

  0 µg vs 38.2 µg

• Thiamin (B1)2% vs 11%

  0.025 mg vs 0.13 mg

• Vitamin D1% vs 10%

  0.26 µg vs 1.9 µg

• Zinc6% vs 14%

  0.7 mg vs 1.5 mg

• Calcium2% vs 9%

  22.1 mg vs 116 mg

• Magnesium1% vs 6%

  4.3 mg vs 23.9 mg

• Potassium2% vs 6%

  81.6 mg vs 281 mg

• Vitamin E0% vs 4%

  0 mg vs 0.64 mg

• Iron3% vs 8%

  0.61 mg vs 1.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 8.9 g0%·3%
• Fiber0 g · 0.16 g0%·1%
• Copper0.024 mg · 0.037 mg3%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K2.9 µg · 1.1 µg2%·1%
• Vitamin B60.092 mg · 0.16 mg5%·9%
• Vitamin B120.62 µg · 0.7 µg26%·29%