Beef fat, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 11%

  25 g vs 2.2 g

• Total fat77% vs 16%

  60.3 g vs 12.6 g

• Selenium10% vs 57%

  5.6 µg vs 31.4 µg

• Folate0% vs 39%

  0 µg vs 155 µg

• Sodiumlimit1% vs 33%

  22.1 mg vs 750 mg

• Thiamin (B1)2% vs 28%

  0.025 mg vs 0.34 mg

• Niacin (B3)8% vs 29%

  1.2 mg vs 4.7 mg

• Vitamin A0% vs 21%

  0 µg vs 186 µg

• Vitamin K2% vs 23%

  2.9 µg vs 27.6 µg

• Vitamin B1226% vs 8%

  0.62 µg vs 0.2 µg

• Riboflavin (B2)2% vs 19%

  0.031 mg vs 0.24 mg

• Vitamin E0% vs 14%

  0 mg vs 2.1 mg

• Copper3% vs 17%

  0.024 mg vs 0.15 mg

• Protein14% vs 27%

  7 g vs 13.6 g

• Carbohydrates0% vs 11%

  0 g vs 30.7 g

• Phosphorus4% vs 14%

  51.9 mg vs 172 mg

• Vitamin C0% vs 9%

  0 mg vs 8.5 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Iron3% vs 11%

  0.61 mg vs 2 mg

• Magnesium1% vs 8%

  4.3 mg vs 33.6 mg

• Cholesterollimit28% vs 22%

  84.2 mg vs 65 mg

• Zinc6% vs 12%

  0.7 mg vs 1.3 mg

• Vitamin B65% vs 10%

  0.092 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium81.6 mg · 211 mg2%·4%
• Calcium22.1 mg · 35.8 mg2%·3%
• Vitamin D0.26 µg · 0 µg1%·0%