Beef fat, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 7%

  25 g vs 1.4 g

• Total fat77% vs 10%

  60.3 g vs 7.8 g

• Niacin (B3)8% vs 40%

  1.2 mg vs 6.4 mg

• Vitamin B65% vs 34%

  0.092 mg vs 0.57 mg

• Protein14% vs 36%

  7 g vs 18.2 g

• Selenium10% vs 32%

  5.6 µg vs 17.5 µg

• Sodiumlimit1% vs 21%

  22.1 mg vs 492 mg

• Vitamin K2% vs 20%

  2.9 µg vs 24.3 µg

• Riboflavin (B2)2% vs 17%

  0.031 mg vs 0.22 mg

• Potassium2% vs 14%

  81.6 mg vs 635 mg

• Copper3% vs 14%

  0.024 mg vs 0.13 mg

• Folate0% vs 10%

  0 µg vs 41.8 µg

• Phosphorus4% vs 15%

  51.9 mg vs 182 mg

• Cholesterollimit28% vs 19%

  84.2 mg vs 57 mg

• Zinc6% vs 15%

  0.7 mg vs 1.7 mg

• Magnesium1% vs 10%

  4.3 mg vs 41.8 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Vitamin C0% vs 8%

  0 mg vs 7.6 mg

• Vitamin E0% vs 8%

  0 mg vs 1.3 mg

• Carbohydrates0% vs 6%

  0 g vs 15.7 g

• Vitamin B1226% vs 21%

  0.62 µg vs 0.49 µg

• Thiamin (B1)2% vs 6%

  0.025 mg vs 0.078 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium22.1 mg · 45.6 mg2%·4%
• Iron0.61 mg · 1.3 mg3%·7%
• Vitamin A0 µg · 15.2 µg0%·2%
• Vitamin D0.26 µg · 0.19 µg1%·1%