Beef fat, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 31%

  25 g vs 6.2 g

• Vitamin K2% vs 76%

  2.9 µg vs 91.6 µg

• Protein14% vs 73%

  7 g vs 36.6 g

• Total fat77% vs 22%

  60.3 g vs 17.1 g

• Selenium10% vs 62%

  5.6 µg vs 34 µg

• Vitamin C0% vs 44%

  0 mg vs 39.9 mg

• Niacin (B3)8% vs 51%

  1.2 mg vs 8.1 mg

• Phosphorus4% vs 34%

  51.9 mg vs 427 mg

• Sodiumlimit1% vs 30%

  22.1 mg vs 696 mg

• Riboflavin (B2)2% vs 30%

  0.031 mg vs 0.4 mg

• Cholesterollimit28% vs 56%

  84.2 mg vs 168 mg

• Zinc6% vs 26%

  0.7 mg vs 2.8 mg

• Folate0% vs 18%

  0 µg vs 73.2 µg

• Vitamin A0% vs 18%

  0 µg vs 163 µg

• Vitamin B65% vs 23%

  0.092 mg vs 0.4 mg

• Calcium2% vs 18%

  22.1 mg vs 229 mg

• Vitamin E0% vs 15%

  0 mg vs 2.3 mg

• Fiber0% vs 11%

  0 g vs 3.1 g

• Thiamin (B1)2% vs 13%

  0.025 mg vs 0.16 mg

• Copper3% vs 12%

  0.024 mg vs 0.11 mg

• Magnesium1% vs 11%

  4.3 mg vs 44.8 mg

• Potassium2% vs 10%

  81.6 mg vs 486 mg

• Iron3% vs 9%

  0.61 mg vs 1.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 9.5 g0%·3%
• Vitamin D0.26 µg · 0.71 µg1%·4%
• Vitamin B120.62 µg · 0.64 µg26%·27%