Beef fat, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 12%

  25 g vs 2.3 g

• Total fat77% vs 16%

  60.3 g vs 12.7 g

• Selenium10% vs 68%

  5.6 µg vs 37.6 µg

• Folate0% vs 43%

  0 µg vs 170 µg

• Sodiumlimit1% vs 34%

  22.1 mg vs 784 mg

• Thiamin (B1)2% vs 32%

  0.025 mg vs 0.39 mg

• Niacin (B3)8% vs 34%

  1.2 mg vs 5.5 mg

• Riboflavin (B2)2% vs 21%

  0.031 mg vs 0.27 mg

• Protein14% vs 31%

  7 g vs 15.7 g

• Vitamin B1226% vs 10%

  0.62 µg vs 0.25 µg

• Copper3% vs 17%

  0.024 mg vs 0.15 mg

• Carbohydrates0% vs 12%

  0 g vs 34.1 g

• Phosphorus4% vs 15%

  51.9 mg vs 193 mg

• Vitamin E0% vs 10%

  0 mg vs 1.6 mg

• Iron3% vs 12%

  0.61 mg vs 2.1 mg

• Magnesium1% vs 9%

  4.3 mg vs 35.8 mg

• Zinc6% vs 13%

  0.7 mg vs 1.4 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Vitamin B65% vs 10%

  0.092 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit84.2 mg · 78.4 mg28%·26%
• Potassium81.6 mg · 177 mg2%·4%
• Calcium22.1 mg · 26.9 mg2%·2%
• Vitamin A0 µg · 11.2 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0.22 µg1%·1%
• Vitamin K2.9 µg · 6.5 µg2%·5%