Beef fat, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 10%

  25 g vs 1.9 g

• Total fat77% vs 9%

  60.3 g vs 6.9 g

• Protein14% vs 43%

  7 g vs 21.5 g

• Selenium10% vs 28%

  5.6 µg vs 15.6 µg

• Sodiumlimit1% vs 18%

  22.1 mg vs 410 mg

• Cholesterollimit28% vs 14%

  84.2 mg vs 42.5 mg

• Zinc6% vs 19%

  0.7 mg vs 2.1 mg

• Vitamin B1226% vs 35%

  0.62 µg vs 0.85 µg

• Phosphorus4% vs 10%

  51.9 mg vs 130 mg

• Niacin (B3)8% vs 13%

  1.2 mg vs 2 mg

• Vitamin A0% vs 5%

  0 µg vs 45 µg

• Riboflavin (B2)2% vs 7%

  0.031 mg vs 0.085 mg

• Vitamin B65% vs 9%

  0.092 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.77 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium81.6 mg · 130 mg2%·3%
• Calcium22.1 mg · 11.9 mg2%·1%
• Iron0.61 mg · 1.1 mg3%·6%
• Magnesium4.3 mg · 16.1 mg1%·4%
• Copper0.024 mg · 0.043 mg3%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0.085 µg1%·<1%
• Vitamin E0 mg · 0.27 mg0%·2%
• Vitamin K2.9 µg · 2 µg2%·2%
• Thiamin (B1)0.025 mg · 0 mg2%·0%
• Folate0 µg · 1.7 µg0%·<1%